If you borrow information, yoga sequences or meditations from my site, PLEASE refer your clients to my site and services. When I first published my creative property in 2014, there were only two other websites with similar information available. Now when you look online, there are dozens of sites, events and courses promoting these concepts. Unfortunately many (but of course not all) of these people have stolen my creative property.
If you are unfamiliar with poses or breathing exercises discussed below, please consult your yoga instructor! Be safe, be resourceful.